breath hold science made practical

Breath holding, formally called apnea, is a powerful tool for stress & anxiety management. It is often equated with meditation & can be done in or out the water.

Indoor freediving is a sporting activity that can be performed for both competitive or recreational purposes. I offer remote coaching to help you reach your freediving goals. 

As with all competitive sports, quality performances in freediving are intricately linked to mindset, self-talk, emotion management, and our overall mental & emotional state.